Benefits Of Exercise Essay

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The added notes are mine.] Thesis Statement: Regular exercise releases tension, improves appearance, and increases stamina. If a person swims, jogs or rides a bicycle for half that time, he or she should sleep better at night and have a better temperament the next day.

An overaccumulation of adrenaline produces tension. The first of these benefits, the release of tension, is immediate .* Tension builds in the body because of an overaccumulation of adrenaline produced by stress, anxiety, or fear.

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Better muscle tone and strength improve performance. Since the outline's primary purpose is to identify main ideas and support, omitting the introduction and conclusion makes sense.

Benefits Of Exercise Essay Qualify Thesis Statements

This outline omits the introduction and conclusion paragraphs.

Similarly, the main idea of the conclusion is a reinforcement of the thesis, and its real support also lies in the body paragraphs.

The main idea of the introduction is already expressed in the thesis statement, and its support emerges from all of the body paragraphs.

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This sample essay was written for the use of our students by Bette Latta, a professor in the English Department at the former State Technical Institute at Memphis, and is reproduced here with her permission. * Doctors agree that performing calisthenics or participating in an active sport such as tennis or volleyball for thirty minutes releases tension.

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